REclaim your balance, vitality and inner peace.
Are you tired of the hustle and grind culture? Are you ready for a season of grace and ease? At Holistic Hypnotherapy and Wellness, every session is a journey that
helps you tap into your subconscious mind to release stress, fear, anxiety, and limiting beliefs. By harnessing the power of your mind, you can cultivate a renewed sense of energy and purpose.
REclaim your balance, vitality and inner peace.
Are you tired of the hustle and grind culture? Are you ready for a season of grace and ease? At Holistic Hypnotherapy and Wellness, every session is a journey that helps you tap into your subconscious mind to release stress, fear, anxiety, and limiting beliefs. By harnessing the power of your mind, you can cultivate a renewed sense of energy and purpose.
READY for a mind shift? SCHEDULE A FREE discovery CALL today!
Are bad habits, negative self talk or past experiences holding you back from living life on your terms? Dr. Tonya has the solution you've been searching for. Build unstoppable confidence, and achieve your goals easier and faster.
EMBRACE A NEW wellness JOURNEY
Let's start the path to a brighter, clearer tomorrow.
how hypnotherapy can help you:
Overcome Burnout
Relieve Anxiety and Reduce Stress
Release Weight
Relieve Symptoms of Menopause
Increase Self-Confidence
Reach out to discover the profound changes hypnotherapy can manifest.
Experience a mind makeover with
dr. tonya
Dr. Tonya is dedicated to helping executive and professional women in leadership overcome burnout and achieve holistic well-being. Her practice empowers women to take control of their health and well-being, encouraging self-discovery and personal growth. Through a unique blend of wellness practices such as hypnotherapy, NLP, guided visualization and mindfulness meditation, women can access their inner strength and wisdom, leading to profound transformation.
Dr. Tonya provides comprehensive support to nourish your body, mind, and spirit. Her Mind Makeover Program has helped hundreds of women
transform their lives from the inside out! Join us on this exciting journey of self-discovery and renewal as we reprogram your subconscious mind and install new, empowering habits that will propel you towards your dreams and goals.
hypnotherapy for womens health & wellness
Are you feeling overwhelmed by the demands of your professional life? Do you struggle to find time for self-care amidst your busy schedule? I understand the challenges you face because I've been there myself. I'm here to support you on your journey to wellness. Life doesn’t have to be unbalanced or a struggle when you focus on thriving, instead of just surviving. Embrace a life of fulfillment and self-awareness.
From Burnout to Balance: How hypnotherapy can help you.
Hey there, lovely souls! As a hypnotherapist who has battled burnout, I'm here to share how hypnosis can be a game-changer in overcoming that all-too-familiar feeling of being completely drained. Let's dive in and explore how this powerful tool can help you find your balance and reclaim your zest for life!
Let's start by acknowledging that burnout is real and affects many of us, especially women juggling multiple roles. It's not just about feeling tired; burnout can manifest as irritability, lack of motivation, and even physical symptoms.
Hypnosis isn't just about swinging a pocket watch and saying, "You are getting sleepy." It's a profound tool for rewiring your mind and body. Unlike quick fixes, hypnosis takes a holistic approach, addressing the root causes of burnout and promoting long-term well-being.
Picture yourself melting into a puddle of relaxation as you release tension from head to toe. Imagine yourself in your happy place, soaking up peace and tranquility. Learn to be your own hypnotherapist, empowering yourself to manage stress and boost self-care.
Let me share a secret: I've been there. Burnout knocked on my door, not once but twice. The first time I experienced burnout was in my mid-thirties when I was principal of a start-up charter school. I walked away from that position at the end of my 4th year and never looked back. I was mentally and physically exhausted and took an entire year off to regain my life. I changed my eating habits, developed a powerful exercise routine and better stress management skills.
I thought I had everything under control and then 10 years later, I started to feel burned out again. I had created a thriving consulting business and was living life on my own terms. I controlled my time, my business and my income. How could I possibly be burned out again? I had created my dream business, but it was sucking the life out of me.
This time I knew I needed more than just physical changes and stress management, so I started looking for ways to change my thoughts and my mind. I took a deep dive into practicing meditation and learning guided imagery. I also decided to give hypnosis a try, and signed up for a hypnosis session and acquired several self-hypnosis recordings. I believe that it was hypnosis that really helped me kick burnout to the curb.
Hypnosis created such a powerful change in me that I later decided to get trained to be a hypnotherapist. I've seen countless clients transform their lives with hypnosis, finding renewed energy and purpose. If burnout has you feeling like a wilted flower, remember that hypnosis is like a refreshing rain shower for your soul. Take that first step towards balance and let hypnosis guide you back to vibrant health and happiness. You've got this! Reach out for support and consider adding hypnosis to your wellness toolbox.
